Banana Raisin Muffins

These moist muffins are so good that mornings might become something you dream about.

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Ingredients

250 ml or 1 cup All-Bran Original* cereal
175 ml or 3/4 cup all-purpose flour
125 ml or 1/2 cup whole wheat flour
125 ml or 1/2 cup granulated sugar
10 ml or 2 tsp baking powder
1 ml or 1/4 tsp baking soda
1 ml or 1/4 tsp salt
300 ml or 1 1/4 cup mashed fully ripe bananas (3 medium)
75 ml or 1/3 cup skim milk
5 ml or 1 tsp vanilla extract
50 ml or 1/4 cup vegetable oil
1 egg
125 ml or 1/2 cup raisins

Directions

1. Combine flours, sugar, baking powder, soda and salt. Set aside

2. In large bowl, combine bananas, cereal, milk and vanilla. Let stand about 5 minutes or until cereal is softened. Add oil, egg and dates; beat well. Add flour mixture, stirring just until combined. Portion batter evenly into lightly greased muffin pan cups.

3. Bake at 200°C (400°F) 18-20 minutes or until golden brown and firm to the touch.

TIP: Substitute raisins with 1/2 cup of chopped, pitted dates for a different flavour

YIELD: 12 muffins

PER SERVING:

183 Calories

3.4 g Protein

35 g Carbohydrate

4.7 g Fat

3.5 g Dietary Fibre

166 mg Sodium

259 mg Potassium

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's* products. Results with other products may vary.