All-Bran* Energy Balls

This nutritious, irresistible snack is made with dates and nuts, and the addition of All-Bran Buds* cereal. Two energy balls make a great snack any time of the day.

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Ingredients

75 mL or 1/3 cup roasted skinless hazelnuts
75 mL or 1/3 cup roasted skinless almonds
500 mL or 2 cups pitted dates
100 mL or 7 tbsp almond butter
Pinch of cayenne pepper
75 mL or 1/3 cup goji berries
150 mL or 2/3 cup All Bran Buds* cereal
150 mL or 2/3 cup grated coconut

Directions

1. In a food processor, pulse hazelnuts and almonds until finely ground; transfer to bowl and set aside.

2. Add dates, almond butter and cayenne pepper to the food processor; mix until puréed. Set aside.

3. In a bowl, combine the nut mixture, date purée, goji berries and cereal; mix until smooth. Shape mixture into 1 ½-inch balls and roll in coconut. Cover and refrigerate for at least 1 hour or for up to 10 days.

YIELD: 10 servings

PER SERVING:

270 Calories

6 g Protein

39 g Carbohydrate

13 g Fat

8 g Dietary Fibre

TIP: Dried blueberries or cranberries can be substituted for dried goji berries if desired.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.